Why am I tired all the time?
Last Updated: 02.07.2025 02:47
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
- Red meat
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
- Raw dairy
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- Fish & Poultry
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Your gut will thank you.
- Honey
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- Fruits
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
They don’t know why though.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.